Why can't I sleep

I couldn't sleep last night. I cleaned my office and did a bunch of paperwork until 2, when I could finally crash. Then I couldn't wake up in the morning. This is becoming my normal pattern. Any suggestions? No, I am not napping and yes I am drinking too much caffeine.

Punky and I started an all meat/veggie/fruit diet today. No carbs or sugar. Oh boy.

I have many goals for today, but the biggest is giving the Nuschler a bath. He is a stinky boy. After petting him, I need dish soap to get my hands clean. But it's nice outside so we can both handle getting drenched. He does not stay clean, so for one day I get to enjoy a lovely smelling puppy. Lovely until he finds the next mud puddle.